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What is the best way to keep energy levels high throughout the day?
There are a few things you can do to keep your energy levels high throughout the day. One is to make sure you’re getting enough protein and healthy fats, as those nutrients provide sustained energy. Another is to avoid drinking too much caffeine or alcohol, as those substances can quickly wear you down.
It’s also important to make sure you’re getting enough sleep, as that’s when your body repairs and regenerates its energy stores. And finally, try to get regular exercise, as that will help keep your energy levels stable throughout the day.
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