How do I stop myself from getting distracted every 3-5 min?
It depends on what is distracting you. If it’s a phone notification, turn off notifications for email, social media, and other apps. If it’s something else in your environment, like people talking or a loud TV, try to find a quiet place to work or put on headphones.
The most important thing is to create an environment that is conducive to focus. That means shutting out distractions and creating conditions that allow you to stay on task. It may take some experimentation to find what works best for you, but once you do, it’ll be worth it.
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